LAURA SARAH DOWDALL
COME BACK TO THE BODY
We are so often stuck in our heads, coming back to the body we can discover more of ourselves, go beyond comfort zones, explore our creative nature and restore natural health and wellbeing!
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Dance like no-one's watching!
Recover easeful movement & dexterity.
Feel lightness & joy as you reconnect to more of yourself!
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Join weekly Somatic Movement online, monthly retreat days and nature based events throughout the year!
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SOMATIC MOVEMENT
Wednesdays 8pm (Dublin/London) GMT
Ongoing weekly classes work a different theme and body part each week to keep your weekly practice inspired.
Somatic Movement focuses on restoring neurological ease, balance, harmony and relaxation to the body and mind.
Through somatic movement you will recover dexterity, fluidity and lightness in your body.
Somatic movement reduces the impact of ageing on the body. It rewires and reconnects parts of our brain and body that have lost agility over time and improves cognitive functioning, mental clarity and memory.
These nourishing weekly classes will help you to:
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Release Stress Tension, Pain and Trauma
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Feel more relaxed & improve sleep quality
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Support your needs and emotional wellbeing
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Enhance your fluidity, grace and ease of movement,
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Improve Posture, Increase your energy levels
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Support your physical, cognitive, and neurological health
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Nourish you with good energy and positive outlook
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Feel more balanced and grounded
Workshops & Retreats
Weekend Events
A day to retreat and replenish with embodied movement, tension and trauma release, realignment and holistic wellbeing practices to bring greater harmony, health and happiness into your life .
Retreats are about rekindling the fire of your creative nature, intuition and potential!!
Enjoy a morning detox with movement to release and let go with: yoga, somatic movement, sound/voice work, tension and trauma release, authentic movement, dance and other techniques to help you deeply let go!
Setting us up for the awakening workshops of the afternoon with: constellations, healing meditations and journeywork to reconnect and invigorate your vitality, joy and aspirations!
CORPORATE WELLBEING
Bespoke Programs + Events
Create a unique wellness program for your team or staff group for off-site days, conference break-out sessions or talks on embodied innovation, transformational change and sustainable selfcare.
Programs are designed with key principles for positive action and transformation:
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Recognising Habit
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Extending Potential
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Generating Flexibility
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Sustaining Learning + Innovation
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Innovation requires agility, curiosity and an openness to learn and see differently.
Corporate and organisational wellness programs can do more than just support physical health and fitness, they can increase the resilience, innovation and learning capacity that will further motivate and enhance the skill and vitality of their work force.
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Watch this video - Innovation: Why Movement matters! to see how movement for wellbeing programs can inspire greater creativity, resilience and vitality!
SCHOOL WELLBEING
Teacher Training, Parent Talks & Student Workshops
Learning positive self-care tools educates and empowers children and young adults to proactively manage their physical and mental health, develop emotional intelligence, and encourages their progress towards personal goals and ambitions.
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There is an increased need to support children, families and schools with practical self-care skills to better understand emotion, stress and anxiety, and expressive movement practices to promote mental, emotional and physical wellbeing.
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For learning to be effective and sustainable we need to consider the school and home environment and encourage the integration of new learning into all aspects of a child’s family and school life.
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The unique creative focus on learning and caring for our physical, mental, and emotional wellbeing through movement allows for greater engagement, expression, progression, and transformation for both adults and children.
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“It is fun and creative, providing tools for kids to care for themselves now and into their adult years!”
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Workshops are bespoke to each school’s needs, & customised to the interests of the students. Delivered as part of Wellness Week or as a series of Workshops for Teachers, Parents & Students.
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