YOGA@Work
Nurture Morale, Inspire Creativity & Good-will amongst your work team,
Be recognised as a Socially Responsible Corporation.
Improve Employee Retention & Add Recruitment Appeal.
Classes available: BALLET Tone & Sculpt, Detox Yoga, Flow Yoga, Meditation & Relaxation, De-stress Workshops
Yoga @ Work clients: Law Firms, Graphic Design Agencies, Chiropractic Clinics, Production Studios & IT Start-Ups
Payment Options:
Company cover 100% Staff Wellness Program
Company subsidize 50% of cost
Staff pay 10-12euro per 60-90 minute class
How will this benefit my colleagues?
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Feel Refreshed
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Improved Postive Attitude
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Employees feel Appreciated
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Heigthened Focus, Concentration & Clarity
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Boosted Motivation
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Enhanced Creativity & Ability to Brainstorm
What will we focus on?
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Methods to Manage Stress
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Improving Posture - standing & sitting
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Increasing Overall Energy
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Focus on Eye, Shoulder & Neck Exercises
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Chair Yoga!
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Calming the Mind with Breathing Exercises
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Techniques for Relaxation
Where?
Conference room, Lunch area, Terrace, Local Park or Green Space, Reception area before working hours, Open Office Space...
When?
Morning, Lunch, Coffee Break, After Work, Work Conferences, Team Retreats...