HEALING YOGA
Be Inspired through traditional Yoga practise, Pranayama, Guided Meditation, Relaxation,
Movement Medicine, Embodied Movement, Mindfulness Practise,
Chakra Balancing, Vibrational Sound Healing, Chi Gung & Much more…
Experience increased Health, Happiness, Intuition, Creativity, Concentration, Confidence, Strength & Flexibility in Body and Mind
.
Relieve Stress, Tension, Insomnia, Mood Swings, Emotional imbalance, Depression, Body Aches & more through Healing Yoga
Learn how to rejuvenate your own physical & mental well-being !!
Dublin Holistic Centre Teaching Profile
WEEKLY CLASS
Personal adjustment and guidance is offered to every student in small group classes.
Dublin Holistic Centre Website details-
HEALING YOGA: Level 1/2
Tuesday 5:30-6:30 pm
YOGA FLOW & MOVEMENT: Level 2/3
Tuesday 6:30-7:30 pm
Venue: 28 South William Street
Contact Laura for Special Term Prices
Drop-in class 15euro
To reserve your place, contact:
0879633229 / 01-6330063
Mats, blankets & cushions provided.

Contact Laura for details of:
Home Yoga: Private Classes in the comfort of your Home
Parent & Child Yoga: Family fun
Couples Yoga: Foster a stronger bond. deeper appreciation of eachother
Childrens Parties
Healing Yoga retreats & workshops
PRE- WEDDING YOGA
For Bride & Groom / Wedding Party
Relax and unwind in the run up to your wedding, as a couple, wedding party or family event.
Learn techniques to manage the planning of your wedding with clarity, ease and enjoyment.
Develop a loving yoga healing practise with your bride/groom to be!
Please contact me directly for details of the unique customised events available.
OUTDOOR YOGA
OUTDOOR YOGA
Any 4 classes within 4 weeks for 50 euro
*Weather Permitting*
75 minute Outdoor Flow Yoga & Meditation practice
Iveagh Gardens: Tuesday 1:00pm
Sandymount Strand: Thursday 7:30am
Cabinteely Park: Thursday 7:30pm, Saturdays 10:30am
YOU will leave FLOATING and REFRESHED,
INSPIRED to enjoy the REST OF YOUR DAY!
Text or call to confirm class- 0879633229
Email- laurasarahdowdall@gmail.com
Sign up to the mailing list or facebook page for weekly updates!
WORKSHOP WEEKEND
"Soul-Dance" Movement Workshop
7:30-9pm
Friday Feb 20th & March 20th
Studio 2, Dublin Holistic Centre
Join dancer, yogi, holistic life coach and intuitive healer Laura Sarah Dowdall for a movement journey to detox the mind, body and spirit and nurture it with the freedom of expressive movement, clear intention and transformative meditation.
Enjoy a movement journey of ritual dance, authentic movement practices, guided improvisation & transformative moving meditation.
Dancing free we celebrate life, welcome creativity, inspiration, joy & new opportunities!
Limited space available please register in advance to reserve your place by email to: healingyogadublin@gmail.com
Location: Dublin Holistic Centre
VIDEO of January taster SoulDance here: